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Vegetarian Black Bean Burgers doTERRA Cilantro/Basil

/, Life-Style/Vegetarian Black Bean Burgers doTERRA Cilantro/Basil

Vegetarian Black Bean Burgers doTERRA Cilantro/Basil

ADionne

ADionne

Writer, Author and Podcaster at Chronicles of Livin
Welcome and thank you for visiting.
My name is ADionne and I am a "Dream Pusher" who loves helping people discover their purpose in life and hidden potentials. Also I love exploring life and the world, learning and doing new things keeps me excited about the future. Please take a look around and if something inspires or encourages you, please comment and share. Remember you are never too old to pursue your dreams!
ADionne

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Vegetarian Black Bean Burgers

Made with Essential Oils

Servings: 4

Prep Time: 10

Cook Time: 20

Difficulty: Easy

Ingredients:

2 garlic cloves
2 cans or 3 cups cooked black beans (drained and divided)
1/4 cup red bell pepper
1/2 cup yellow onion
2 drops doTERRA Cilantro essential oil
2 drops doTERRA Basil essential oil
1 egg
1 cup bread crumbs
Salt and pepper

Instructions:

1. Rinse and drain the beans.
2. Put 1/2 of rinsed beans (1.5 cups), yellow onion, garlic, red bell pepper, Cilantro and Basil essential oil, egg, bread crumbs, and salt and pepper into a food processor or blender. Process until smooth.
3. Combine with the remaining black beans and stir. If the mixture is too sticky, add more bread crumbs until it holds together.
4. Divide into 4 patties.
5. Heat skillet/grill on medium heat. Add olive oil.
6. Heat 6 minutes on each side. Be careful when you flip the burgers as they are very delicate.
7. While the burgers are cooking, cut up tomatoes, romaine lettuce, or other desired toppings.
8. Once the burger is cooked, put the burger on the bottom bun, top with lettuce, tomatoes, and desired condiments.

Tips:

For a delicious side dish, broil some asparagus with a little bit of olive oil, salt, and dōTERRA Lemon essential oil.
By | 2017-08-28T04:17:55+00:00 August 28th, 2017|Healthy Recipes, Life-Style|0 Comments

About the Author:

Welcome and thank you for visiting. My name is ADionne and I am a "Dream Pusher" who loves helping people discover their purpose in life and hidden potentials. Also I love exploring life and the world, learning and doing new things keeps me excited about the future. Please take a look around and if something inspires or encourages you, please comment and share. Remember you are never too old to pursue your dreams!

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